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Dealing with Hypomanias

Shlomi Fish


                        
                    

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Revision History
Revision 538930 May 2008shlomif
Forked the template from a previous work and working on it.

Abstract

I'll discuss some of my experience as a person with Bipolar Disorder (or Mania-Depressia), and how I deal with the various periods of "hypomania": periods of strong excitement and feelings of self-grandioisity.


Table of Contents

Introduction
Symptoms
Symptoms of Depression
Symptoms of Hypomanias
People I Know who Suffer from Depressions
Dealing with Clinical Depressions
A Few Facts that Should Be Realised
Mentally Ill is not Eccentric
Some Bad Moods are OK
Drugs are not the most Effective Way to Treat Depressions
Computer Developers and Anxieties
Some Advice from My Experience
Do Cognitive Exercises
Physical Exercise
Diet
Relaxation
Write Down Your Thoughts
Be Honest
Maintain a Low Online Profile
Philosophy
Receive some Reliefs for Your Condition
The Curse and the Blessing

Introduction

The topic in question is Hypomanias, which while containing the word "mania" are actually below mania, and the person is still in control to some extent, and, with some awareness, may realise he's in a bad mental condition.

Hypomanias are a variation on Clinical Depressions. The latter are not everyday "I am depressed." depressions, but rather a feeling that one is bad, and being consumed with guilt, with a tendency of being less communicative and less able to perform one's responsibilities.

I probably have Mania-Depressia (or "Bipolar disorder") because I had a single "Great Mania" and a few shorter manias, because I have frequent Hypomanias, and because I have been clinically depressed or clinically anxious at the time. So I'm writing about this from experience.